• Judy J Lutz Self-Sabotage
    Mindset

    Why Do People Sabotage Themselves?

    Are you a self-saboteur? Boy, if I can help you with this one thing, it would make everything else look easy and instantly catapult your success. Why do people sabotage themselves? I think we should first talk about how people are sabotaging themselves, often without even being aware of what they’re doing! How You Are Sabotaging Yourself, Let Me Count the Ways… Here are just a few (off the top of my head) elusive self-sabotaging habits: Pressing the snooze button. Telling yourself: “I’m going to be late.” Singing the song: “Don’t Stop Believing” by Journey Telling someone else: “I’m not worried.” Starting a diet. Putting things off. Complaining. Gossiping. Not…

  • Free Nutritional Facts - Judy J Lutz
    Nutrition

    Food Label Secrets and Free Nutrition Facts

    How do you read a food label? Reading a nutrition facts label can be tricky, so I invite you “behind the scenes” for some free nutrition facts that will completely change the way you look at reading food labels. You can thank me later. Healthy or Not? You can’t flow joy if you don’t feel good, and you won’t feel good until you take care of your body. The best way to do that is to eat well. That doesn’t mean eating more, it means eating better. Bottom line, eat more vegetables, duh. Not so easy with our stressful busy lifestyles! We’ll get there, but in the mean time for all those…