• Judy J Lutz Fast Easy Workout Wut

    Instead of Making Fear About Stress, Let’s Make Fear Fun

    What’s your biggest fear? How does it make you feel, and what do you think it’s doing to you mentally, physically and emotionally? We don’t like to admit to our fears, so we’ve conveniently and collectively re-labeled the term. It’s okay to talk about your stress, right? Let’s dig in, and instead of making fear about stress, let’s dissolve that dreaded emotion entirely so that you can be the dynamic and determined super hero you were meant to be. Can You Remember Your First Fear? When was the first time you experienced stress and anxiety, aka fear? Put yourself back in your youth and remember how it felt. Where were…

  • Judy J Lutz Self-Sabotage

    Why Do People Sabotage Themselves?

    Are you a self-saboteur? Boy, if I can help you with this one thing, it would make everything else look easy and instantly catapult your success. Why do people sabotage themselves? I think we should first talk about how people are sabotaging themselves, often without even being aware of what they’re doing! How You Are Sabotaging Yourself, Let Me Count the Ways… Here are just a few (off the top of my head) elusive self-sabotaging habits: Pressing the snooze button. Telling yourself: “I’m going to be late.” Singing the song: “Don’t Stop Believing” by Journey Telling someone else: “I’m not worried.” Starting a diet. Putting things off. Complaining. Gossiping. Not…