• Judy J Lutz Fast Easy Workout Wut

    Instead of Making Fear About Stress, Let’s Make Fear Fun

    If you’re wondering what to do about stress and anxiety, I can tell you because I lived it for most of my life. Does stress cause depression? You bet it does. I’ve got some great tips about stress management and the best remedy I’ve found completely takes away your fear about stress. The Problem With Fear It steals your energy. Every thought you think triggers an emotion with a physical response, and I can’t think of a more powerful example than the boomerang effect of fearful thoughts. I discovered the details of this biological link when I was studying under Gregory Caremans in a course he created for Udemy called…

  • Judy J Lutz Self-Sabotage

    Why Do People Sabotage Themselves?

    Boy if I can help you with this one thing, it would make everything else look easy. Why do people sabotage themselves? I think we should first talk about how people sabotage themselves, often without even being aware of what they’re doing! Be sure to scroll down to the bottom of the page to watch the video, it sums everything up in a matter of minutes. How Are You Sabotaging Yourself, Let Me Count the Ways… Here are just a few (off the top of my head) elusive self-sabotaging habits: Pressing the snooze button on your alarm clock. Thinking: “I’m going to be late.” Singing the song: “Don’t Stop Believing”…