• Judy J Lutz Fast Easy Workout

    What’s the Most Effective Fast Easy Workout?

    The most effective fast easy workout is the one you will do my friend, the one that you will do. I will show you my favorite fast easy workout in a few minutes, but first I want to talk about the gap between the idea and the action. Believe me, I know how it is when the last thing you want to to is get up and move. It takes effort! The brain has a very backwards way of accomplishing your needs, because it truly doesn’t  listen to your conscious thought unless you are focused and “in the moment.” Once you let go of that intention, and I’ve already told you (in…