• Judy J Lutz Fast Easy Workout Wut
    Mindset

    Instead of Making Fear About Stress, Let’s Make Fear Fun

    If you’re wondering what to do about stress and anxiety, I can tell you because I lived it for most of my life. Does stress cause depression? You bet it does. I’ve got some great tips about stress management and the best remedy I’ve found completely takes away your fear about stress. The Problem With Fear It steals your energy. Every thought you think triggers an emotion with a physical response, and I can’t think of a more powerful example than the boomerang effect of fearful thoughts. I discovered the details of this biological link when I was studying under Gregory Caremans in a course he created for Udemy called…

  • why do people sabotage themselves? Judy J Lutz
    Mindset

    Why Do People Sabotage Themselves?

    Boy if I can help you with this one thing, it would make everything else look easy. Why do people sabotage themselves? I think we should first talk about how people sabotage themselves, often without even being aware of what they’re doing! How Are You Sabotaging Yourself, Let Me Count the Ways… Here are just a few (off the top of my head) elusive self-sabotaging habits: Pressing the snooze button on your alarm clock. Thinking: “I’m going to be late.” Singing the song: “Don’t Stop Believing” by Journey Telling yourself: “I’m not worried.” Starting a diet. Putting things off until tomorrow. Complaining. Gossiping. Not speaking up. Spending time on Facebook.…

  • Free Nutritional Facts - Judy J Lutz
    Nutrition

    Food Label Secrets and Free Nutrition Facts

    How do you read a food label? Reading a nutrition facts label can be tricky, so I invite you “behind the scenes” for some free nutrition facts that will completely change the way you look at it. You can thank me later. Healthy is HOT, Episode 1 – Healthy or Not? You can’t flow joy if you don’t feel good, and you won’t feel good until you take care of your body. The best way to do that is to eat well. That doesn’t mean eating more, it means eating better. Bottom line, eat more vegetables, duh. Not so easy with our stressful busy lifestyles! We’ll get there, but in the mean…

  • Judy J Lutz Fast Easy Workout
    Fitness

    What’s the Most Effective Fast Easy Workout?

    The most effective fast easy workout is the one you will do my friend, the one that you will do. I will show you my favorite fast easy workout in a few minutes, but first I want to talk about the gap between the idea and the action. Believe me, I know how it is when the last thing you want to to is get up and move. It takes effort! The brain has a very backwards way of accomplishing your needs, because it truly doesn’t  listen to your conscious thought unless you are focused and “in the moment.” Once you let go of that intention, and I’ve already told you (in…

  • Judy J Lutz Dear Facebook
    About Me

    Dear Facebook

    FACEBOOK, OH FACEBOOK, WHY DO YOU HAVE SUCH POWER OVER SO MANY? My Best Advice: Observe Without Judgment Facebook Fans You started out shamelessly subjecting innocent students to social scrutiny, and now you are everywhere. Kudos to those who shun the app, or have even taken the time to walk away for a bit because they refuse to get sucked in. It shows strength of character, but what are they missing? Facebook Groups, Facebook Ads, Facebook Events, Facebook Challenges, Facebook Marketplace… Friends and families depend on you for connection, checking social media instead of picking up the phone for a status update. You put a serious dent in productivity at…

  • judy j lutz logo
    About Me

    About

    Welcome my friend. You are about to embark on a new path to discovering your true self and embracing all that is you. My name, in case you missed it, is Judy J Lutz. (That’s LOOTZ if you say it out loud.) I am an award-winning nutritional cleansing expert, healthy lifestyle coach, author and entrepreneur. None of this was true about me just a few years ago. Do you ever lay awake at night wondering “what if” you could just get past the constant every day stuff and spend time being extraordinary? Is there a spark inside of you that keeps nagging away, tempting you to be more, do more…